Satavar - Thanneervittan Kilangu

Satavar - Thanneervittan Kilangu



Botanical Name: Asparagus Racemosus
Family Name: Liliaceae
Common Names: Asparagus, Wild Asparagus, Asparagus Root, Shatavari
Sanskrit: Shatmuli, Satavari 
Hindi: Satavar, Satmuli
Tamil: Thaneervittan Kilangu, Ammaikodi 
Malayalam: Chatavali, Shatavali, Satavari
Telugu: Pilli Gaddalu, Toalb Gaddalu
Gujarati: Ekalkanto, Saatawari, Ekalakanto 
Bengali: Shatamuli, Satamuli
Marathi: Asvel, Shatavari, Shatawarmul, Shatavari
Oriya: Chhotaru
Kannada: Majjige-gedde, Aheru balli 

Shatavari is a climbing plant which grows in low forests all through India. It is mostly the roots of the plant that are used for medicinal purposes. Shatavari has been used in India for thousands of years for its therapeutic and tonic properties. It is an all-round tonic and rejuvenative which can be given to a person with any type, constitution, males or females, youngsters or elders. Indeed, Shatavari is the Universal Rasayana. It has various synonyms like atirasa (very juicy), satpadi (possesses hundreds of roots), suksma patra (has tiny leaves etc).

The plant grows all over India in tropical areas and is found in Himalayas, up to an altitude of 1300-1400 meters. The plant is an armed climber, growing 1-2 meters in length. The leaves are green, shiny, small, and uniform and like pine needles. The flowers tiny, white, in small spikes. The roots are finger-like, clustered, tuberous, 30 cm to 1 meter or more in length and tapering at both ends. The fruits are globose, pulpy berries, purplish black when ripe. The plant flowers in July and fruits in September.

The roots are in nature bitter, sweet, emollient, cooling, nervine, tonic, constipating, opthalimic, anobyne, aphrodisiac. They are in character useful in nervous disorders, dyspepsia, and tumours, scalding of urine, throat infections, tuberclosis, cough bronchitis and for general debility.

Shatavari increases the white blood count and stimulates greatly macrophages which helps to combat their candida. Shatavari also contains various bioflavinoids, and essential vitamin B components, and the essential elements of calcium and zinc.

Introduction: 
Shatavari is actually considered to be the most helpful herb for women as it helps in balancing the female hormonal system. It is the main herbal rejuvenative for women. Shatavari totally nourishes and cleanses the blood and the female reproductive organs, enhancing female fertility. It nourishes the womb and ovum and almost prepares the female organs for pregnancy and prevents threatened miscarriage. It also improves super lactation. Shatavari contains the phyto-estrogens, the precursors of estrogen and is really very useful for women who suffer from low natural estrogen levels as a result of menopause, hysterectomies or oophorectomies.

Shatavari has been mentioned in Ayurvedic texts like the Charak Samhita and Susruta Samhita, and Astanga Samgraha. It is stated that shatavari promotes maternal health and its meticulous use as a galactagogue (enhances breast milk secretion in lactating mothers). Shatavari actually literally means "having a 100 spouses" and ayurvedic texts accurately claim that shatavari strengthens a woman to the point where she is being capable of producing thousands of healthy ovum.

Ayurveda has called Shatavari the Queen of herbs and is the primary herb recommended for female health. Among the three Ayurvedic doshas of Vata, Pitta and Kapha, Shatavari efficiently helps in balancing Pitta Dosha. Shatavari's juice is sweet (madhur) and also in nature bitter (tikta). It is a natural coolant.
Charaka has categorized it as balya promoting strength or a tonic, vaya sthapana – promotes longevity, sukra janana (spermatogenic). Also, he has cited it as a rejuvenative to rasa and mamsa dhatus and mamsavaha srotasa. 

Susruta has mentioned it as sukra sodhana – purifies the sperms or semen. Whereas, it is quoted as vajikara – augments the sexual vigour and quantity of semen (Sarngandhara Samhita). It is also classified as samsamana – neither it aggravates nor it eliminates the doshas from the body, but simply pacifies the aggravated doshas especially, pitta.

Applications / Uses
The roots and leaves are used for medicinal purpose. The plant is used both internally as well as externally. The medicated oil is the best medicament, in vata diseases and in vata – pitta diseases of the head, it is useful for massage. The paste of its fresh leaves is applied on burning sensation of the skin in smallpox and bullae. It strengthens the muscles, alleviates the vata dosha and reduces pain in lumbago, sciatica, inflamed joints and also in paralysis or paresis. 

Internally, Shatavari is used as a cure for various diseases. The fresh juice of its roots with honey, reduces the burning sensation and pain in tumors due to pitta. Shatavari ghrita (ghee) is the best panacea for acid peptic disease (hyper acidity). It is an effective demulcent for the dry and inflamed membranes of the lungs, stomach, kidneys and sexual organs. It is effective for the treatment of gastric and duodenal ulcers, along with hyperacidity. In diarrhea and dysentery associated with bleeding, the medicated milk or ghrita is extremely benevolent. Shatavari also augments the appetite and stimulates the liver. It also increases the quality and quantity of breast milk in nursing mothers, hence Shatavari preparations are traditionally given is postpartum period. It also is anabolic to uterus, hence, useful in uterine hypoplasia in young girls.

Shatavari also increases the urinary output, hence beneficial in urinary stones and Dysurea. It also works well as a rejuvenative, to improve the eyesight when given from prolonged duration. Phala ghrita is one of the well known preparations of Shatavari, which is used as an all round tonic for the uterus. It improves the uterine growth, mitigates dysmenorrheal and menorrhagia, augments the fertility and imparts anabolic properties. Phala ghrita is the formulation designed by an ancient seer – Bharadvaja. 

Shatavari is the main Ayurvedic rejuvenative for the female, as Ashwagandha is for the male, although they have some effect on both sexes. It is an extremely nutritious tonic for women, from menarche to menopause.


Health Benefits of Satavar, Satmuli (Asparagus)
- Asparagus is one of the most significant vegetables, which is known to contain glutathione (GSH), an antioxidant, which is helpful in fighting deadly diseases such as cancer and Alzheimer’s disease.

- Loaded with an abundance of amino acid called asparagine, this herbaceous shoot helps in eliminating wastes out of the body. It is for this reason that some people excrete smelly urine after consuming asparagus.

- When taken in the form of juice, asparagus effectively reduces the acidity in the blood.

- Asparagus also contains a unique phytochemical, which produces anti-inflammatory effects that are highly useful for relieving arthritis and rheumatism.

- Particularly for people who are diabetic, asparagus when taken as a liquid contains healthy minerals that are essential for controlling blood sugar levels.

- Asparagus, when consumed during pregnancy, assists in reducing the risk of birth defects and low birth weight. This is due to the presence of folic acid, calcium and other minerals.

- Rich in potassium, vitamin A, folate and glutathione, asparagus acts an anti-ageing deterrent that protects cells against toxins such as free radicals.

- It is one of the few herbal, containing inulin, which feeds natural bacteria living in the large intestine. This prevents overgrowth of yeast and keeps the digestive system in good health.

- The diuretic effects of asparagus are highly useful in relieving swelling and bloating caused due to premenstrual syndrome in women.he strong composition of magnesium in asparagus aids in alleviating irritability, fatigue and depression.

The list of different illnesses and conditions, cured by the use of Shatavari is indeed impressive.

1) Infertility

2) Irregularities in ovulation

3) PMS symptoms such as those excessive bleeding, cramps, pain, bloating

4) Menopausal and other post menopausal symptoms

5) Reduced breast milk secretion in the nursing women

6) Amenorrhea, Dysmenorrhea, Leucorrhea and pelvic inflammatory diseases

7) Decrease in the libido in both men and women

Vacha - Vasambu

Botanical Name: Acorus Calamus
Sanskrit: Vacha, Sadgrantha, Ugragandha, Vayambur, Bach
Tamil: Vasambu
Hindi: Bajai, Gora-bach,Vasa bach
Malayalam: Vayambu
Telugu: Vadaja, Vasa
Kannada: Baje
Marathi: Vekhand
Urdu: Vacha,Bacch
Common Names: Calamus , rat root , sweet flag , sweet myrtle , sweet root , sweet sedge


Overview
Calamus (Acorus Calamus) is a tall green monocot of flowering grass. It is a popular plant with a number of uses and a number of names including beewort, bitter pepper root, flag root, gladdon, myrtle flag, sweet flag, sweet sedge and others. It is known for its root structure or rhizomes and leaves, which have both stimulant and relaxant properties.

The effects of calamus root both energize and reduce anxiety thus why it is considered a powerful balancing herb. It has been used for healing, spiritual, and culinary uses.


History and Use
Native American Indians used Calamus root both for energy and as a spiritual tool. Ancient Egyptians also used Calamus root, believing it to be an aphrodisiac. It was also one of the original ingredients of European absinthe. It was commonly used as a substitute for other herbs and seasoning including ginger and cinnamon since it has sweet, sour, and heat qualities. Calamus root has been used to treat a number of ailments. It also has sedative, laxative, and diuretic properties.

Unlike many herbs used for their healing and spiritual properties, Calamus Root has a very agreeable taste. It is sometimes used as a substitute for ginger or cinnamon when a hot sweet taste is desired. This makes the most common means of ingestion, which is chewing the herb for its effects, much more enjoyable. The results of Calamus root are varied and mainly positive.

The Sanskrit word for Calamus root is "vacha", which means speech. Calamus Root, or Sweetflag, has been used as a brain tonic and to improve memory, as well as, respiratory problems, hysteria, convulsions, coma and epilepsy for over two thousand years. Although it is mainly for relieving flatulence, colic, indigestion, appetite loss, and stomach cramps, it also has a calming effect and was prescribed in traditional medicine for nervous disorders. It helps with circulation and rheumatism when added to a bath, and as a mouth rinse for gum disease and other conditions, even toothaches. The herb is pungent and bitter, with astringent qualities. It is a stimulant, and useful in periods of weakness. Some herbal practitioners claim it even clears the mind and has also believed to be useful as an effective aphrodisiac.

Calamus root is an aromatic stimulant that has been used for centuries in many cultures mainly for digestive complaints. It stimulates and strengthens stomach function, and is said to benefit digestion, increase the appetite and ease dyspepsia also relaxing common stomach problems. The herb is often used to relieve the discomfort of flatulence, as well as check the growth of the bacteria. Calamus Root relieves distended and uncomfortable stomachs, and also treats the intense headaches that are generally related to weak digestion. As an anti-emetic, it eases nausea and specifically treats the dizzy/queasy feeling in the stomach that comes with motion sickness, promptly bringing relief.

The root is also found to be beneficial for throat colds, sore throat, chest colds and head colds. It is an antibacterial and antiviral, as well. It is thought to fight the infection and stimulate the body to help overcome that run down feeling. It is also an effective expectorant that clears nasal and respiratory passages. Calamus has been used for sinus infections, sinus headaches, hay fever, dry coughs, bronchitis and bronchial asthma by eliminating mucus and calming the mind.

Calamus has been used to stimulate the uterus and regulate menstrual flow and has been used in cases of amenorrhea and dysmenorrhea. It has been used as a disinfectant for vaginal infection and discharge, especially after childbirth. If you are pregnant or breastfeeding, it would be best to avoid Calamus root in a form, as it stimulates the uterus and could cause a miscarriage.


Common Uses: 
Used as an anti-anxiety
While Calamus root fights fatigue, it also has a calming effect. Though the two effects would seem to contradict each other, the effect is one of alert relaxation. Users of Calamus root report feeling both emotionally relaxed and ready to face the day.

Laxative and Diuretic
Calamus root has both laxative and diuretic properties, making it useful for increasing urination and relieving constipation.

Counteract the Side Effects of Hallucinogens
A common complaint of hallucinogens is the severity of the side effects. Few hallucinogens are without the side effects of nausea and dizziness. Calamus root has long been used to combat these effects.


Mild Pain Reliever
Calamus root is often chewed to ease the sore throat and run down feeling associated with the cold or flu.


Users of Calamus root report:
Alertness
Feeling more energetic
Feeling less anxiety
Relief from sore throat
Relief from headaches
A decrease in the side effects of hallucinogens

Contraindications:

Pregnant and nursing women should not use Calamus Root Herbal Supplement, as it is considered a uterine stimulant. Overuse (many times the recommended dosage) should be avoided, as it may cause vomiting and further serious problems. Also, it may be harmful if consumed for an extended time period. It is highly recommended that any use of Calamus be conducted only under the care of a qualified health care provider.

Note: Siddha treatment is based on complete physical examination of the patient, Naadi diagnosis, and other diagnostic criteria of the disease. The content given in this article is purely meant for information and education purpose only. Kindly consult a Siddha physician before any sort of self medication.

Nagaguha - Vellarugu

Botanical Name: Enicostema Axillare (Syn:Enicostemma Littorale)
Sanskrit: Nagaguha
Hindi: Chota Chirayata, Nahli, Nawari
Marathi: Kadavinayi
Gujarati: Mamijeva
Kannada: Karibandita
Malayalam: Vellaragu, Vallari
Tamil: Vellarugu
Telugu: Nelagolimidi, Nelagurugudi

                                 

Description:                    

Perennial, glabrous, erect or procumbent herb 16-30 cm high; stem subquadrangular or ubterete. Leaves simple, opposite, sessile, varibale, 2-4 * 0.1-0.5 cm, linear or linear-oblong or elliptic-oblong, or lanceolate, entire, 1 cm long.

Distribution:                  

Allover India at a height of 1500 feet above the sea level

                                 

Medicinal Uses & Benefit:
The plant is bitter,tonic,stomachic and laxative.The whole plant is dried, powdered and given with honey as a blood purifier and in dropsy,rheumatism,abdominal ulcers, hernia,swellings,itches and insect poisoning. It is used as a substitute for chiretta(Swertia Chirayitta). The plant is bitter due to presence of glycosides and ophelic acid. It is acrid, anti inflammatory, antipyretic and liver tonic.



Note: Siddha treatment is based on complete physical examination of the patient, Naadi diagnosis, and other diagnostic criteria of the disease. The content given in this article is purely meant for information and education purpose only. Kindly consult a Siddha physician before any sort of self medication.

Kalonji - Karunjeerakam

Botanical Name: Nigella Sativa
Sanskrit: Kalonji, Kalajira, Kalajaji
Tamil: Karunjeerakam
Hindi: Kalonji
Kannada: Krishnajeerige
Malayalam: Karinjeerakam
Bengali: Kalojira,
Assamese: Kalzira, Kolazira, Kalo jira
Urdu: Kalaumji

Nigella sativa is an annual flowering plant, native to south and southwest Asia. It grows to 20–30 cm (7.9–11.8 in) tall, with finely divided, linear (but not thread-like) leaves. The flowers are delicate, and usually coloured pale blue and white, with five to ten petals. The fruit is a large and inflated capsule composed of three to seven united follicles, each containing numerous seeds. The seed is used as a spice.

Traditional medicine:
In the Unani system of medicine, black cumin is regarded as a valuable remedy for a number of diseases. In Islamic writing, a hadith narrated by Abu Hurairah says "I heard Allah's Apostle saying, 'There is healing in black seed (haba sowda) for all diseases except death’.

In India the seeds are used as a carminative and stimulant to ease bowel and indigestion problems and are given to treat intestinal worms and nerve defects to reduce flatulence, and induce sweating. Dried pods are sniffed to restore a lost sense of smell.


10 Medicinal Uses & Benefit

1.Nigella Seeds (Kalonji) Benefits for Swelling Eyes 
Boil Nigella Seeds powder in a little amount of water. Wrap it in a cotton cloth and place it on your eyes when it becomes lukewarm. Massage your eyes with it and drop some water on it into your eyes. The best tip for your eyes overall health and improves eyesight effectively.

2.Nigella Seeds (Kalonji) Benefits for Stomach Pain 
Mix 8-10 drops Nigella seeds/Black Cumin (Kalonji) oil in ½ teaspoon Fennel seeds oil and mix it in ½ glass of salted lukewarm water. The most effective and best tip for stomach pain.

3.Nigella Seeds (Kalonji) Benefits for Stomach Ulcer
Make a powder with 50 grams Nigella Seeds (Kalonji), Psyllium Husk 50 grams, Turmeric powder 50 grams and Safaid Musli root powder 50 grams. Keep it a jar and take thrice during the day ½ teaspoon. The best tip to treat naturally for stomach ulcer.

4.Nigella Seeds (Kalonji) Benefits for Stress/Tension 
Add 1 teaspoon Nigella seeds oil in 1 cup warm milk and sip it like tea. Best natural tip to decrease your stress level and tension.

5.Nigella Seeds (Kalonji) Benefits for Skin
This tip is best for all skin problems like freckles/brown spots, pimples and skin dullness. Make a fine powder with 60 grams Nigella seeds (kalonji) mix 100 grams Glycerine and 100 grams Lemon juice in it and make a lotion with it. Keep it in refrigerator. Apply it with your finger tips daily with a little massage and leave it overnight. Your overall skin problems will go within a few days.

ii) Make powder with Nigella Seeds 50 grams and mix 500 grams Honey in it to make a paste, Apply it on your face for 25-30 minutes and wash with normal water. It will make your face skin clean and gorgeous

iii) Mix Nigella seeds powder 1 tablespoon, sesame seeds oil 1 tablespoon and mix nigella seeds oil 1 tablespoon when you want to apply it on your face, Within 7 days your face skin looks like baby soft skin, The best tip for dry skin,

iv) Mix 1 tablespoon Nigella seeds powder in Apple cider vinegar to make a thick paste and apply it on your face. The best tip to remove and get rid faster from Face Acne.

6. Nigella Seeds (Kalonji) Benefits for Men’s Health 

To strengthen body muscles and to improve health. Mix 2 drops of Nigella seeds (kalonji) oil, pure Honey 1 tablespoon and 2 drops of Nutmeg (jaifal) oil. Massage with it daily for 2 weeks best for effective and positive results.

7. Nigella Seeds (Kalonji) Benefits for Weak Brain
Mix 5 drops of Nigella seeds oil in 2 tablespoons pure Butter or 2 tablespoons of fresh milk cream and add sugar to taste in it. A gift for those who wants to boost the memory with strong brain.

8.Nigella Seeds (Kalonji) Benefits for Diabetes 
Use it once in a week to control your diabetes or sugar level just mix 5 tablespoons juice Bitter Gourd with 5 drops of Nigella seed oil.

9.Nigella Seeds (Kalonji) Benefits for Menstrual Cramp
Before starting your periods and if you feel too much pain in your lower abdomen just take half spoon of seeds of Nigella (kalonji) with water. Use it continuously for 3-4 days positively help to get rid from this pain.

10.Nigella Seeds (Kalonji) Benefits to Decrease Belly Fats
Take 250 grams Nigella seeds (kalonji), Black cumin 250 grams and 250 grams Brimstone (gandhak). Grind all the ingredients and keep them in a jar. Daily take 2 grams in the morning with an empty stomach and 2 grams in the evening with lukewarm water. It reduces extra belly fats especially after child birth.

Note: Siddha treatment is based on complete physical examination of the patient, Naadi diagnosis, and other diagnostic criteria of the disease. The content given in this article is purely meant for information and education purpose only. Kindly consult a Siddha physician before any sort of self medication.

Kantakaranj - Kalarchikai

Botanical Name: Caesalpinia bonduc

Common Name: Bonduc Fruit, Fever Nut, Nicker Nut

Synonyms: Caesalpinia Crista

Sanskrit: Latakaranja, Putikaranja, Pootikaranja, Kantaki Karanja

Hindi: Karanja, Karanjuaa, Kaantaa Karanj

Tamil: Kazharchikkaai, Kazharchikai, Kalachikai, Kalarchikai

Bengali: Kaantaa Karanjaa, Naataa, Naataa Karanjaa

Gujarati: Kaanchakaa, Kaanka, Kachka

Kannada: Gajjike Kaayi, Gajkai

Malayalam: Kazhanji, Kainji, Kazhanjikkuru

Marathi: Saagar gotaa, Gajarghotaa, Gaajagaa

Oriya: Kotokolejaa

Telugu: Gachchakaay

Urdu: Akitmakit

Unani: Karanjwaa

Description:

Caesalpinia bonduc, commonly known as Gray Nicker, is a species of flowering plant in the senna family (Family: Fabaceae) is an important medicinal plant, which is widely distributed in the tropical and subtropical regions of Asia and the Caribbean. In Bangladesh, this plant is abundant in forests and village thickets of Dhaka and North Bengal. The plant is known as Nata in Bengali and fever nut or nicker nut in English. Different parts of the plant have extensive uses in folk medicines for the treatment of a variety of diseases. This plant is an extensive, shrubby, wild, perennial climber. It is distributed throughout tropical parts of India. For medicinal purpose, Seeds, nuts, root, bark, and leaves are used. The various part of plant exhibits antiperiodic, antispasmodic, anthelmintic and febrifuge properties.

In Ayurveda Latakaranja refers to plant Caesalpinia bonduc. In Ayurveda Latakaranj beej are used in treatment variety of diseases such as swelling, piles, cough, nausea, tumour, skin diseases, diabetes, gout, etc. The seeds are taken in dose of 1-3 grams for medicinal purpose.

Medicinal Benefits:

Caesalpinia bonducella is used in traditional medicine system for treatment of wide variety of ailments. The seeds of plant has anthelmintic, fever reducing, abortion stimulating, menstrual flow improving, urine stimulating, adaptogenic, antimicrobial, muscle contractile and abdominal pain relieving properties. They also checks nausea and vomiting when used in combination with clove or black pepper.

The seeds are stimulant to the uterus, improve the menstrual discharge in oligomenorrhea and reduce the pain in lower abdominal region. The skin of the seed is extremely beneficial in the treatment of leucorrhea.

For fever, the seed powder is mixed with equal part black pepper powder. The prepared mix powder is taken in dose of 15-30 grains by adults and 3-4 grains by children.

In liver disorders, seed powder is administered with goat milk.

In case of abdominal pain 2-3 seeds of plant are crushed to make powder and administered orally.

The seed powder reduces blood sugar level and taken with water for treatment of diabetes.

Seed and long pepper powders with honey has good expectorant effect and given in cold, cough and respiratory illness.

An oil prepared from seeds and castor oil is applied externally on hydrocele.

The seeds are stimulant to the uterus, improve the menstrual discharge in oligomenorrhea and reduce the pain in lower abdominal region.

Gachhakaya is the best medication for malarial fever.

The skin of the seed being astringent is beneficial as a medicament for diarrhea, dysentery and colitis.

The leaves fried in ghee, eliminate vata and relieve constipation, hence valuable in piles.

During postpartum period, the abdominal pain is eliminated with the roasted seed powder, asafetida, ghee and little amount of salt. The seeds powder, given with milk, controls the diarrhea.

The skin of the seed being astringent is beneficial as a medicament for diarrhea, dysentery and colitis.

General Usage:
Take 3gram powder after breakfast mixing with Pepper & drink after filtering or as advised by the Naturopaths

Note: Siddha treatment is based on complete physical examination of the patient, Naadi diagnosis, and other diagnostic criteria of the disease. The content given in this article is purely meant for information and education purpose only. Kindly consult a Siddha physician before any sort of self medication.

Kasni - Kasini

Botanical Name: Cichorium Intybus
Sanskrit: Kasni
Hindi: Kasni, Hinduba
Tamil: Kasini
Marathi: Kachani
Malayalam: Chikkari
Telugu: Kasini, Kasini vittulu
Kannada: Chikory
Urdu: Kasni, Tukme-e-kasni, Barg-e-kasni
Common names: Chicory, Blue sailors, Coffeeweed

Habitat: Cultivated throughout India

Description
Chicory is a bushy perennial herb with blue or lavender flowers. The roots are baked, ground, and used as a coffee substitute and additive in the plant's Mediterranean region of origin. It is grown in complete darkness, to keep new leaves tender and pale. The plant species is native to Europe, from where it was transported to other parts of the world, and grows in abundance there. Today, the herb is found growing wild in the fields of India and also in the temperate zones of the world. Fully grown chicory herb reach up to a height of about 3 to more than 5 feet. Commercially, the plant is widely cultivated throughout India, as the roasted root of the herb serves as an additive in coffee.

Chicory seeds, leaves and root have carminative and cordial properties and are useful as a brain tonic and for headache, asthma and bilious vomiting. It is an acclaimed hepatoprotective and, is used in hepatic enlargement, sluggishness, jaundice, fever, vomiting and abdominal pain. It cleanses the urinary tract.

Chicory can lower pulse rate and reduce cholesterol levels. It has cholagogue and anti inflammatory properties and is useful in rheumatic condition and gout. Strengthens the liver and checks bilious enlargements of the spleen with general dropsy. Contains 45-60% inulin, which can lower levels of blood cholesterol.

Women who suffer from premenstrual syndrome (PMS) may find that regular use of chicory root as a bitter and a liver tonic may assist in maintaining hormone balance and lessening the symptoms of PMS.

Chicory also supports the body’s ability to absorb calcium, a nutrient that helps build and maintain strong teeth and bones.

The leaves are rather bitter, especially when the plants are flowering. The leaves are often blanched by excluding light, either by removing all the leaves and then earthing up the new growth, or by covering the plant with a bucket or something similar. Whilst this greatly reduces any bitterness, there is also a corresponding loss of vitamins and minerals. The blanched leaves are often used in winter salads (they are known as chicons) and are also cooked. The unblanched leaves are much less bitter in winter and make an excellent addition to salads at this time of year. A nutritional analysis of the leaves is available.

Flowers are rather bitter and root is said to be an ideal food for diabetics because of its inulin content. Inulin is a starch that cannot be digested by humans, it tends to pass straight through the digestive system and is therefore unlikely to be of use to a diabetic. However, the inulin can be used to make a sweetener that is suitable for diabetics to use. Chicory-root is free of harmful ingredients, and is essentially a concentrated combination of three sugars (pentose, levulose and dextrose) along with taraxarcine (the bitter principle of dandelion). It is especially important as source of levulose.


Medicinal uses & Benefits of Chicory

-Bruised leaves of chicory are often used for the treatment of inflammations and can be applied over swellings. They are also used for the treatment of headaches and provide relief from arthritic pains and swellings.

-Regular and frequent use of chicory roots, in the form of liver tonic, is found to be beneficial for women suffering from premenstrual syndrome (PMS). It helps by maintaining a balance in the hormone level of the body and alleviating the symptoms associated with the condition.

-Consumption of the herb, as a “bitter” salad consisting of sorrel, chicory and dandelion, helps to improve the liver functions and is believed to discourage the growth of Candida.

-One of the major functions of chicory is to increase the body’s ability to absorb calcium. This mineral is very essential to maintain strong teeth and healthy skeletal system.

-Two fibers, raftilin inulin and raftilose oligofructose, present in the herb are fermented by the bacteria in the large intestine, increasing the body’s ability to absorb calcium and certain other minerals.

-Therapeutically, the herb is very important for the proper functioning of the urinary system, as it helps to detoxify and cleanse the urinary tract.

-The herb is also used as a mild laxative agent and helps to treat children affected by constipation and other digestive conditions.

-Supplements of chicory, when taken in the diet, also aid in the proper metabolism of cholesterol in the body.

-Apart from the effects mentioned above, the herb is also taken internally, for loss of appetite, jaundice, gallstones, gout, and rheumatism.

Dosages:
Morning and evening before food,take 5gram powder with honey or with water

Note: Siddha treatment is based on complete physical examination of the patient, Naadi diagnosis, and other diagnostic criteria of the disease. The content given in this article is purely meant for information and education purpose only. Kindly consult a Siddha physician before any sort of self medication.

Guduchi - Seendhil kodi

Botanical Name: Tinospora Cordifolia
Sanskrit: Guduchi, Amrutavalli ,
Hindi: Geloy, Gurcha
Bengali: Gulancha,Palo
Tamil: Shindilakodi, Seendhil kodi
Kannada: Amruta balli
Malayalam: Amruthu, Chittamruthu

Telugu: Tippa-teega

Gujarati: Galac, Garo

Marathi: Guduchi 

Oriya: Guluchi

Punjabi:  Gilo

Parts Used : Stem, leaves

Tinospora cordifolia is a shrub that is native to India. Its root, stems, and leaves are used in Ayurvedic medicine in the name of Guduchi . It is a tall climbing shrub which is known to possess a number of wonderful therapeutic values through its use. This medicinal herb is a health rejuvenator which is widely known for its effectivity in enhancing natural immunity to fight against a number of illnesses such as fever, jaundice, skin diseases, constipation, tuberculosis, and leprosy. It is a blood purifier and general debility enhancer.

Effect on Tridosha :Pacifies all the three Doshas and maintain their balance with each other i.e. why it is said to be having Rasayana character; besides it find important place in the herbs useful in management of diseases having Tridoshic origin.when taken with Ghruta (Indian clarified butter) it balances Vata, with Guda (Jaggery) Pitta and with honey the Kapha.

Medicinal uses & Benefits of Guduchi- All parts of Guduchi plant are used for various medicinal purposes. Patients suffering from diabetes can benefit immensely by using leaves of this plant. The leaves are collected, washed and then dried in shade for a couple of days. It is then powdered to a fine consistency and taken in the mornings and evenings. A teaspoonful of this powder in a glass of water would be the recommended dosage.

-The herb accords longevity, enhances memory, improves health, and bestows youth, betters complexion, voice, energy and luster of the skin.

-It is helpful in treating digestive ailments such as hyperacidity, colitis, worm infestations, loss of appetite, abdominal pain, excessive thirst, and vomiting and even liver disorders like hepatitis.

-It helps in remedying ailments like raktapitta, anemia, cardiac debility, diabetes, sexual debility and splenic disorders.

-It benefits general weakness, dyspepsia, impotency, dysentery, constipation, general debility,

-Guduchi helps in getting rid of Urinary Stone and reduces Blood urea level.

-The decoction of guduchi and sunthi is a good combination for treating gout and rheumatic disorders.

-Guduchi , when taken with cow’s milk, is effective in combating leucorrhea.

-The root of guduchi is a strong emetic and used for bowel obstruction.

Actions according to Ayurveda:
Vaya sthapana- Guduchi increases longevity
Daha prashamana- Guduchi alleviates excessive thirst
Trishna nigrahana- Guduchi alleviates burning sensation
Stanya shodhana- Guduchi purifies the breast milk
Triptighna- Guduchi alleviates anorexia making a person to feel hungry
Rasayani- Rejuvenator
Samgrahini- It has the tendency to absorb the liquid from the gastric waste, leaving it to normal consistency
Balya- Guduchi increases strength
Agni deepani- Guduchi ignites digestive fire
Valee palita nashini- Guduchi delays the signs of aging
Medhya- Enhances grasping power, memory and recollection ability.

This is an herb that can be useful as a part of our daily diet.

Caution:
Diabetic patients are advised to use guduchi with caution, since it can lower blood sugar levels. In case you are about to undergo a surgery, stop consuming guduchi two weeks beforehand, since it can interfere with blood sugar control during the surgery.

It is better to avoid guduchi during pregnancy and breastfeeding.

Note: Siddha treatment is based on complete physical examination of the patient, Naadi diagnosis, and other diagnostic criteria of the disease. The content given in this article is purely meant for information and education purpose only. Kindly consult a Siddha physician before any sort of self medication.

Aavartaki - Aavaram

Botanical Name: Cassia Auriculata 

Common Name: Senna Auriculata, Tenner`s Cassia

Sanskrit: Aavartaki 

Hindi: Tarwar 

Tamil: Avaram 

Malayalam: Avaram 

Kannada: Avarike,Tangedi

Telugu: Tagedu

Marathi: Tarod,Tarwad

Gujarati: Aawal,Awala

Cassia auriculata is especially famous for its attractive yellow flowers, which are used in treatment of skin disorders, body odour. The decoction of the flower may be taken internally. The dried flowers can be used as an external scrub for body odours. The five parts of the shrub(Root, leaves, flowers, bark and unripe fruits) are taken in equal quantity, dried and then powered, to give ‘Avarai Panchaga Choornam’ which gives a good effect in treatment of Diabetes. It establishes good control on sugar levels and reduces symptoms like Polyurea and thirst in Diabetic


Parts Used: Flowers, leaves, bark, root

Taste: Astringency

Action: Astringent, refrigerant, alterative

Description:
It grows wild in the Central Provinces, Western Coast, South India and Ceylon. Mostly found in dry land areas.

Cassia auriculata is well admired in the alternative medicines for its wide usage in Ayurveda, Naturopathy and Herbal therapy. This is a perennial shrub, growing to a height of 30 to 60 cm. It has a circular, solid and strong stem, brown in colour, with several branches. It has compound, stipulate leaves, yellowish green in colour and huge yellow flowers. The fruit of Tenner`s Cassia contains 7 to 10 seeds.

The plant is called `Tenner`s Cassia`, because the bark is one of the most priceless of Indian tans, containing tannin. This plant is extensively cultivated in area which is dry and warm. In India it is found in western region like that of Rajasthan, Maharashtra, Madhya Pradesh and Gujarat, Tamilnadu.

As per the practitioners of Ayurveda, Herbal therapy and Naturopathy, Tenner`s Cassia is `kapha` and `pitta dosha` suppressant. Its main role is to bind the cells in the body. It is also a good vermicide and is helpful in coagulation of blood. It also checks the flow of extra amount of urine and helps in absorption of required amount of fluids in the kidneys and intestines. The properties of the plant help in increasing the density of the sperms and is widely used in premature ejaculation. It plays a great role in menstrual disturbances and also prevents vaginal discharge. It is also effective in skin related problems.

The powder of Tenner`s Cassia seeds is applied in the eyes for cataract and improving the general condition of eyes. The bark of the plant is useful in checking secretion or haemorrhage. The leaves act as a revitaliser. They alleviate feverishness and create a feeling of coolness. They also reinstate the perturbed processes of nutrition. The leaves and petals are both moderately astringent in taste. The leaves contain minute amounts of mucilage, though they are absolutely non-toxic; the taste and smell are unappetising. A combination of the leaves forms a refreshing drink. Its seeds also induce a chilling effect.

Often the juice from the flower of Tenner`s Cassia is used in the conditions like premature ejaculation, decreased sperm count and impotence. Even the decoction of whole plant is used in skin related ailments and worm infestation. It is also used as female tonic in menstrual disturbances and leucorrhea. This plant is well known for its healing power and curative properties and is useful in arresting secretion or bleeding. They also restore the disordered processes of nutrition. Even this plant is used to be effective in numerous cases like, diabetes, conjunctivitis, aching throat, troubled menstruation, opthalmia, also arresting bleeding. Even diseases like diarrhea and dysentery can be cured by the plant.

Tenner`s Cassia is also useful in diabetes. A decoction of the entire plant or buds can be used to cure this disease. The pulverisation of the herb, blended with honey, is effective to the same extent in such a case. The seeds can be used in a similar manner as flowers. Finely powderised, decorticated seeds should be used as a sprinkling powder in the cure of conjunctivitis.

According to Ayurveda, the herb is useful in regularising the menstrual cycle. The flowers and flower buds can be utilised constructively as pessaries to arrest unstoppable menstrual flow. The seeds of Tenner`s Cassia are successfully applied in purulent ophthalmia i.e. redness of the eye or conjunctiva. They should be exquisitely pulverised and blown into the affected eyes. A liniment made from them and oil can be administered to the affected eye with absolute surety.

Tenner`s Cassia, the herb is used to treat different diseases as recommended by the practitioners of alternative science. Though the entire part of the plant is used in preparing medicines, care should be taken while using it as improper amount and usage can lead to inaccurate results.

Dosages:

Boil 5gram poweder with glass of water and drink it after filtering.

Sigru - Murungai

Botanical Name: Moringa Oleifera
Family: Moringaceae (Drumstick family)
Sanskrit: Sigru, Haritashaka, Shobhanjana
Hindi: Sahjan, Shajoma, Mungna, Sehjan ki phali
Marathi: Shevga
Malayalam: Muringa
Tamil: Murungai
Kannada: Nuggekayee
Telugu: Munagachettu
Konkani: Mushinga Saang
Gujarati: Saragvo
Oriya: Sajana or Sujuna
Bengali: Sojne danta
Assamese: Sojina
Punjabi: Surajana

Drumstick tree is a small, deciduous tree, of the family Moringaceae, native to tropical Asia but also naturalized in Africa and tropical America. Drumstick trees can reach a height of about 9 m (30 feet); they have corky gray bark, branching and fernlike leaves. Highly scented white flowers and long bean like seed pods. Seed pods are used as a vegetable, especially in south Indian cuisine, e.g. drumstick sambar. The leaves are extensively used as a vegetable in many parts of the world, and the root can be made into a condiment similar to horseradish

Moringa is so safe; it can be consumed by children and nursing mothers. Students, athletes, working professionals and the elderly will all benefit from over 90 bio-nutrients delivered to the body, to improve clarity, focus, and concentration. A healthy mind needs to be supported by a nourished body. Moringa help support healthy blood sugar levels and provide nutritional support for diabetics. They aid in eliminating toxins, stimulating digestion, and strengthening the immune system.

Increased Energy and Vitality
A natural energy boost from nature's most potent herb. Charge your body with nutrients it can use. Moringa provides 90+ all-natural vitamins, phyto-functional minerals (such as zinc and iron), trace elements and every essential protein required for muscle growth. In addition, moringa has 7 times Vitamin C found in oranges, 4 times Vitamin A of carrots, 4 times calcium of milk and 3 times potassium of bananas. Moringa oleifera is nature’s whole-food complex, which makes it easy for your body to recognize, absorb and
assimilate.

Mental and Emotional Well Being
Moringa is an uplifting plant that can sustain positive moods. Stress, anxiety, and the pressures of daily life all deplete your body of nutrients. Taking moringa regularly can give your heart, mind, and body the nutrition you need to elevate your mood naturally so you can stay positive, open, and rise above the daily grind.

Anti-Aging Nutrients
Defy your age with rejuvenating vitamins and powerful antioxidants. Moringa oleifera contains over 40 active antioxidants which help to clean your body of pollutants, quench
free-radicals, remove unhealthy cells, and bring life to deficient tissue.

Healthier Blood – Naturally
Scientifically demonstrated to reduce blood sugar and lower blood pressure. Moringa's unique combination of nutrients can help to boost the immune system. It also helps to maintain healthier blood sugar levels within a normal range. People with high blood pressure or diabetes may also find moringa oleifera to be an effective supplement for maintaining a healthy lifestyle.

Organic Nutrition for Mothers
High bio availablily for growing children and nursing mothers. Growing bodies need nutrients, and moringa is the most nutrient-dense plant ever studied. Moringa gives children the nutrients they need to grow health and strong, in an easily digestible form with high absorption rates. Nursing mothers can also use moringa to increase the nutrient content in their breast milk. Moringa can increase the natural calcium levels of mother's milk by an amazing 25%.

Clarity, Focus, and ConcentrationBoost your cognitive potential with a healthy dose of over 90 nutrients. Athletes, students, and working professionals are always in need of a boost in performance. Regular use of moringa oleifera can cause an increase in brainpower as moringa delivers bio-available nutrients to your body, improving human functions from the most basic to the most complex.

Moringa Health Benefits· Boosts energy levels and increases vitality
· Increases focus, mental clarity and stamina
· Provides an abundance of all-natural anti-aging nutrients and minerals
· Boosts the immune system
· Promotes healthier blood naturally
· Helps to maintain healthier blood sugar levels within a normal range
· Helps to maintain healthier blood pressure levels within a normal range
· Assists in reaching and maintaining an appropriate body weight
· Improves mobility and flexibility
· Aids with joint pain
· Recover faster recovery and harder training
· Increases overall well-being

Kokilaksha - Neermulli

Botanical Name: Hygrophila Auriculata / Asteracantha longifolia
Sanskrit: Kokilaaksha, Kokilaakshi
Hindi: Talmakhana, Taalmakhaanaa
Tamil: Neermulli
Assamese: Kulekhara
Bengali: Kuliyakhara
Gujarati: Ekharo
Kannada: Kolavali
Malayalam: Vayalchulli
Oria: Koillekha
Telugu: Niti gobbi, Niti malli
Urdu: Talamkhana

Description:
Kokilaaksha or Hygrophila Auriculata is a small thorny herb which grows to 2-4 feet height. The flowers are purple in colour and have orange streaks. The seeds of this plant are red in colour and when kept in mouth feel sticky and slippery. It usually grows in marshy areas where water is available. It can be found near ponds, paddy fields etc.

According to principles of ayurveda this plant is heavy to digest and improve moistness of tissues. It increases mucous secretion and acts as a binding agent. It tastes sweet (madhura rasa) and cold in potency.

Health Benefits of Kokilaksha
Seeds of this plant effectively normalise vata. Since Vata controls nervous system, the seeds of kokilaksha are effective in nervous disorders like weakness of nerves. It is effective in disease like Gout, since gout is caused due to vitiation of vata.

Kokilaksha is very effective in diseases of digestive system. This plant stimulates Liver and normalises bowel movement. Hence roots of this plant are used in liver diseases like Jaundice, enlargement of liver and bloating due to constipation.

Seeds of this plant are very good aphrodisiac. Ayurveda acharyas recommend this herb in male infertility. The seeds effectively increase sperm count and sperm motility. Hence the conditions like low sperm count can be improved by use of this herb. The seeds of Kokilaksha are best herbal ayurvedic remedy for Erectile Dysfunction. It is the main ingredient for the many Ayurvedic medicine recommended for erectile dysfunction

Research has shown that this plant has hypoglycaemic activity and improves blood sugar level in diabetic patients. It has dual benefits i.e. it controls blood sugar level and also helps to rectify erectile dysfunction.

This plant has very good diuretic properties. It increases urine output. Due to this property Kokilaksha is used in conditions like urinary calculi and cystitis.

Medicinal uses:

Texts of Ayurveda recommend this in treatment of gout.

This herb stimulates liver and detoxifies it. Hence Ayurveda acharyas recommend its use in liver diseases like jaundice, liver enlargement and indigestion.

Root of this herb normalises bowel movement and relieves bloating which happens due to constipation.

It strengthens the nervous system and reduces weakness.